SuperFood Series: Effective Ayurvedic medicine – Triphala!!

Triphala means ‘three fruits’ and Triphala is an ayurvedic medicine made from the confluence of these three medicinal fruits. This medicine is very beneficial to the body. Triphala, which contains three medicines, Amalki, Bibhitki and Haritaki, is very effective in treating various ailments in the body. Consumption of Triphala helps in expelling harmful substances from the body. Also, complaints related to digestion are eliminated with regular consumption. Constipation is cured by taking Triphala. Triphala is a natural antioxidant.

 All the three ingredients used in Triphala are beneficial to the body in different ways. Amalki is a medicine that cools the body, reduces body heat, soothes bile, and maintains the health of the liver. Chlorophyll is a medicine that prevents respiratory complaints, while chlorophyll is a medicine that prevents all the three defects of phlegm, flatulence and bile, and helps to get rid of harmful substances from the body. It is also used for weight loss.

Triphala is beneficial in combination with a balanced diet and regular exercise to lose weight. It is very important that the food you consume is well digested. For this, consumption of Triphala is beneficial. Triphala is also helpful in absorbing nutrients from the food you consume. Triphala is also good for hair and eye health. Those who are not hungry should take Triphala regularly. Triphala is a gastrointestinal stimulant and also helps in proper digestion of the food eaten.

To consume Triphala, mix half a teaspoon of Triphala powder in a cup of hot water. Let this water cool down a bit, and then consume this water. Five of the juices are in Triphala. (Sweet, sour, astringent, spicy, bitter) All these five juices are good for the body. When taking Triphala, preferably on an empty stomach. Taking Triphala before going to bed at night can cause frequent urination. So it is better to consume triphala before getting up in the morning and eating something.

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