SuperFood Series: Benefits of Carom Seeds (Ajwain) part2 !!

 Ajawin  is such a thing, which not only enhances the taste of food, but can also help in keeping the health right. This is why celery is used more in Indian food. This is the reason that in this article of Stylecrase, we will make you go through the benefits of eating celery. Apart from this, we will also explain what may be the disadvantages of eating celery due to excessive intake. Of course, eating celery has its benefits, but it is not the exact cure for a problem. Yes, it can definitely help in the symptoms or prevention of physical problems, but do not forget to consider it a cure for a serious illness. Let us know in detail the advantages and disadvantages of celery.

8. Lose Weight

The benefits of eating roasted celery can be to reduce body weight.According to a research, celery can be used to calm hunger and reduce obesity. This can cause weight loss. At the same time, according to another research, some amount of fiber is found in it, which can help to improve metabolic functioning . This can make the food easier to digest. At the same time fiber can also help to keep hunger calm for a long time, keeping weight under control. Therefore, it can be said that parsley can have benefits for weight loss.

9. For kidney stone

The benefits of eating celery can also be to relieve kidney stone. According to a scientific research, celery has a diuretic property, which can be used for kidney stone. Duretic property can reduce the amount of calcium in urine. This can prevent kidney stone formation. At the moment, further research is still needed in this regard.

10. For Inflammation

Anyone can have the problem of inflammation, but if it grows, the problem can become serious. In such a situation, celery can be consumed to get rid of this problem, or by making a paste and applying it on the affected area, swelling can be relieved. Actually, it has anti-inflammatory effects, which can relieve the problem of inflammation.

11. For Digestion

If you are wondering what happens by eating celery, then let us tell that it can relieve many stomach problems, one of which is digestion. Many times the diet is not properly digested, which can cause stomach problems. In this case, the use of celery can prove beneficial for the digestive system. According to a scientific study published on the NCBI website, celery can also promote the activity of gastric acid and digestive enzymes. This can help digest the diet

12. For Blood Pressure

There is a risk of many fatal problems when the blood pressure rises. In such a situation it is necessary to keep the blood pressure in balance, for which consuming celery can prove to be a good remedy. It contains abundant amounts of thymol, which can help reJduce blood pressure. At the same time, the calcium channel blocking effect of celery may play an important role for heart rate and blood pressure.

13. For Skin

The benefits of celery can also be for the skin. Celery contains thymol, which can help relieve skin infections. It is also found to have antiviral, antiinflammatory, antifungal and anti-bacterial activity, which can relieve fungal, bacterial and inflammatory problems from the skin.

14. For hair

The problem of hair starts when the hair is not getting enough nutrition. In this case, celery oil can be used to give adequate nutrition to the hair. This oil can prevent hair loss and breakage by giving adequate nutrition to the hair. At present, no scientific evidence is available in this regard.

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