SuperFood Series: 9 amazing benefits of asafoetida (Hing) part1!!

Asafoetida is often added to vegetables and pulses in homes. Asafoetida enhances its taste as well as its aroma. But apart from this, asafoetida has many benefits, due to which it is used in almost every kitchen.

Treatment of indigestion

Asafoetida has been used since ancient times for indigestion and other stomach problems. Its anti-inflammatory and anti-oxidant elements provide relief in problems with bad stomach, acidity, stomach worms, irritable bowel syndrome.

Beneficial for women problem

The anti-inflammatory factor present in asafetida relieves all the discomforts associated with periods such as cramps, irregular periods, or major discomforts. Apart from this, asafoetida also helps in quick recovery of leucorrhea and candida infection.

Advantage of men in sexual problems

Do you know that asafoetida is also used to treat impotence, premature ejaculation, sperm deficiency in men? Add some asafetida to your food so that you can protect yourself from many sex related problems. Apart from this, drinking asafetida in a glass of warm water increases blood pressure, which increases libido.

Fights respiratory problems

Asafoetida naturally cures chest congestion by removing mucus. It is a powerful respiratory stimulant. Eating it mixed with honey, ginger, relieves cough and bronchitis.

Lowers blood sugar level

Do you want to lower your blood sugar level? Then you should add asafoetida to your food. Only then will it be able to show its anti-diabetic effect. Asafoetida stimulates pancreatic cells to secrete insulin thus lowering blood sugar levels.

Control high blood pressure

Asafoetida contains an element called coumarins which dilutes the blood and increases blood flow. Because of this, blood clots also do not freeze. This decreases blood cholesterol level and triglycerides in the body, which prevents hypertension.

.Part2 soon.

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