SuperFood Series: These are surprising benefits of sesame seeds!!

Sesame is used in all of our homes. Usually in sweet things! During the winter, it tastes very good with jaggery. Sesame contains mono-saturated fatty acids that reduce cholesterol in the body. It is also very beneficial for heart related diseases.

Sesamein contains an antioxidant called sesamein which prevents cancer cells from growing. Because of its quality, it reduces the possibility of lung cancer, stomach cancer, leukemia, prostate cancer, breast cancer. Apart from this, sesame also has many benefits:

1. Help reduce stress

Some ingredients and vitamins are found in sesame which are helpful in reducing stress and depression.

2. For the muscles of the house

Sesame contains a variety of salts such as calcium, iron, magnesium, zinc and selenium which help the heart muscles to function actively.

3. To strengthen bones

Sesame contains dietary protein and amino acids that promote the growth of children’s bones. Apart from this, it is also very beneficial for the muscles.

4. For the skin

Sesame oil is very beneficial for the skin. With its help, the skin gets necessary nutrition and the moisture is retained in it.

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