Coriander or coriander seeds are commonly used in Indian kitchens. It not only enhances the taste of food but also contains anti-bacterial, vitamin and mineral elements which are considered beneficial for health, although coriander intake can be harmful for some people, so let’s know that coriander Benefits of seeds.
Coriander Seeds Health Benefits
Coriander seeds are beneficial for many people due to wrong eating habits due to gas acidity. Just soak half a teaspoon of seeds in 1 glass of water overnight and consume this water in the morning.
Beneficial in weight loss
Soak coriander seeds in 1 glass of water for 2-3 hours and then boil this water until the water remains half. Drink this water 2 times a day. This will make you feel hungry, lose weight and strengthen the immune system.
Remove blood loss
Coriander seeds contain sufficient amount of iron which increases the amount of hemoglobin in the blood. This is the reason why taking coriander seeds ends blood loss.
Great for thyroid patients
Soak about 2 teaspoons whole coriander or coriander seeds in about a glass of water at night. Boil this coriander with water for five minutes and then filter it and drink it lukewarm. If you are taking medication for thyroid control, first take your medicine on an empty stomach and then drink this water after 30 minutes and after 30 to 45 minutes you should have breakfast. If you want, you can also take it on an empty stomach twice a day. It is very beneficial in controlling thyroid. After regular intake for about 30 to 45 days, check your thyroid level again.
Beneficial to the eyes
Boil some coriander and boil it in water then cool it, then filter this mixture and separate its water and fill it in the vial. Put two drops of this extract in the eyes. Problems such as burning, pain, and watery eyes are removed. But remember if you have any eye surgery, do not use it.
Beneficial for digestive system
Coriander seeds are very beneficial in the digestive system. Prepare a smoothie by mixing 1-2 teaspoons of coriander with cold flavored items like coconut milk, cucumber and watermelon. Consuming this will strengthen your digestive system. Will be eaten and drank. If there is swelling in the stomach then it will also be cured.
Benefits from alliance
Prepare a balm by adding 1/2 teaspoon coriander seed powder to shea butter or coconut butter. Now put 4-5 drops of coconut oil in this balm and massage it on the joints of bones. If you want, you can also use inflammation reducing oil like T-tree.
Beneficial in skin allergies
Consuming coriander provides relief from irritation of eyes and hands and feet. Prepare a paste by mixing coriander leaves with honey and apply it on the palm-lined area. The difference will start to appear for 1-2 days. In case of discrepancy, seek medical advice.
Relieve mouth ulcers
Sore mouth is also a common problem due to stomach problem. Sometimes this problem becomes so severe that we are unable to eat even because of it. In such a situation, use dry coriander to deal with this problem. For this, mash 1 teaspoon ground coriander, 250 milliliters of water and filter it. Rinse with this water 2-3 times a day, the blister problem will be over.
Best for diabetes patients
Coriander has been one of the most trusted traditional treatments for diabetes management. According to a study published in The British Journal of Nutrition, it was found that coriander seeds contain certain compounds that produce anti-hyperglycaemic, insulin discharging and insulin when they are in the blood. Which helps control your blood glucose levels.