SuperFood Series: 8 Health Benefits of Cardamom (part2)!!

Cardamom is one of the most common spices seen in any Indian family. It is not only added to sweet and savory dishes but is also used as a mouth freshener. Essential vitamins such as Ba, iron and riboflavin, vitamin C and niacin are other major components of cardamom.

Used to fight anemia with copper, iron, riboflavin, vitamin C and niacin, which are of immense importance in the production of red blood cells and cellular metabolism, and relieve symptoms in this condition. But this soft green bean has more to do with health.

5. Regulating your heart rate:

Cardamom rich in minerals like potassium, calcium and magnesium is a gold mine for essential electrolytes. Potassium is a main element of your blood, body fluids, and cells. Cardamom helps to regulate your heart rate by keeping abundant supply of these essential minerals and keeps your blood pressure under control.

Include cardamom in your daily diet or drink only cardamom tea for your heart health benefits. Read herbal remedies for high blood pressure.

6. Protection from anemia:

Essential vitamins such as copper, iron and riboflavin, vitamin C and niacin are other major components of cardamom. Used to fight anemia with copper, iron, riboflavin, vitamin C and niacin, which are of immense importance in the production of red blood cells and cellular metabolism, and relieve symptoms in this condition.

Mix one or two pinch of cardamom powder and turmeric in a glass of warm milk. You can add sugar to taste if you want. Drink it every night to get relief from other symptoms of anemia and weakness. Apart from iron deficiency, know about the causes of anemia.

7. Detoxifying the body and fighting free radicals:

Cardamom is a major source of mineral manganese. Manganese is important for the production of this enzyme that eliminates and destroys free radicals. In addition, cardamom has very strong detoxifying properties that keep the body clean and protect against diseases such as cancer.

Use this Ayurvedic detox diet to detoxify your body. To take cardamom as an alternative, you can add it to your daily diet and tea.

8. Improve your sex life:

Cardamom is a powerful and stimulating tonic. It not only makes your body strong but also helps in preventing sexual diseases like pre-ejaculation and impotence. This not only gives relief from the problem but also makes you feel energized for longer in bed.

Boil some cardamom seeds in milk. Once it boils well, add honey to this mixture. Take this decoction every night to get relief from sexual dysfunction.

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